United Nations General Assembly has declared 21st of June as an International Yoga Day in 2014.  And as the whole world observes it for the third time, TCV School, Suja too signified the day by observing it especially among the junior students. The students gathered in the school hall for the morning assembly. Two senior students namely Ms. Pema Khando of class XII and Ms. Tashi Lhazom of class XI took the assembly and acquainted the gathering about the importance of the day and taught them some basic yoga exercises that everybody should practice in their day to day life. Overflowing with excitement and liveliness, the students keenly followed the instructions and postures of the two mentors. The two student tutors taught the children 10 basic yoga poses and exercises.


35Yoga is considered an integral part of physical education. It not just brings in significant changes in the physical well-being of a student but also helps them maintain calm mental state through meditation.